To understand The Importance of Proper Stretching , we have to know that stretching before physical activity works to prepare the muscle and make it ready to start exercising. It is a good way to stay active and elastic in the face of the stiffness that can occur during exercise. Stretching is also improving your body’s overall flexibility.

Likewise, it is recommended that when you finish your exercise routine you should stretch, since the body releases lactic acid through the muscles, which crystallizes and creates rigid fibers, so stretching is essential to end this rigidity and prevent future injuries.

To understand The Truth About The Vegan Diet we have to know that a vegan diet consists on completely eliminating the consumption of meat, fish, dairy products, eggs and honey, which means that animal products or their derivatives are completely eliminated. In this way a vegan only eats products of vegetable origin. According to research and studies by David Rogerson in his article “Vegan diets: practical advice for athletes and exercisers” tells us that the growth of veganism is due to social media which serves as a platform for sharing information and is gaining notoriety within the health and wellness industry. So in this article we will give recommendations on how to build a vegan diet depending on the needs that a person demands as well as tell you the truth about the vegan diet within the scope of an athlete and the challenges that must be taken into account when designing a nutritious diet.

To understand the Top 9 Benefits of Consuming CBD we have to know that Cannabidiol is one of the components found in the cannabis plant. CBD has several medical benefits according to scientific and medical sources. Despite what comes from cannabis, this component does not produce any psychoactive effect and is one of the most promising compounds in recent years because of its diverse potential to improve our health. According to research and studies by José A. Crippa, Francisco S. Guimarães, Alline C. Campos, and Antonio W. Zuardi in their article “Translational Investigation of the Therapeutic Potential of Cannabidiol (CBD): Toward a New Age” tells us that since the 1970s, a series of scientific articles have been published showing the potential therapeutic effects of CBD in different animal models of neuropsychiatric disorders, as well as in clinical trials with humans. Therefore, in this article we will present the Top 9 Benefits of Consuming CBD.

To understand the Top 9 Tips to Help You Overcome Insulin Resistance we have to know that in this globalized era it is increasingly recurrent to see obesity and diabetes as one of the most frequent epidemics in this developed world. Insulin resistance and its effects are in vogue more than ever, and it is necessary to have an understanding of the role that insulin plays in our bodies to overcome devastating diseases. To understand this condition, we must know that insulin is the main hormone that regulates the supply of cellular energy and also controls the balance of macronutrients, so this hormone leads the anabolic processes within the body. According to research and studies by Gisela Wilcox in her article “Insulin and Insulin Resistance” she tells us that insulin promotes the synthesis of glycogen and lipids in muscle cells, while suppressing lipolysis and gluconeogenesis of muscle amino acids. In the presence of an adequate supply of amino acids, insulin is anabolic in the muscle, which means that muscle building occurs. So in this article we will present the top 9 tools that will help you overcome insulin resistance.


To understand the truth about whey protein, we must know that whey protein is the watery portion that separates from the cottage cheese when it is made. Whey protein is commonly used to enhance sports performance as well as to build muscle in the body because it has a high biological value. According to research and studies by Rizaldy C. Zapata, Arashdeep Singh, Adel Pezeshki, Traj Nibber and Prasanth K. Chelikani in their article “Whey Protein Components – Lactalbumin and Lactoferrin – Improve Energy Balance and Metabolism” tells us that whey protein promotes weight loss and improves diabetes control, however, less is known about its bioactive components that produce such benefits. So in this article we will be revealing the truth about whey protein and all the implications of consuming it.

To understand How to deal with injuries during your training plan?, we must consider several researches from Louis P. Howe, Mark Waldron and Paul Read in their article “A Systems-Based Approach to Injury Prevention for the Strength and Conditioning Coach” explains that the application of well-designed interventions, which include resistance training, plyometrics, balance and skills training, reduces modifiable risk factors and the subjective reduction of injury risk. Therefore, in this article we will discuss how to deal with injuries during your training plan? in order to adopt a systems-based approach to reducing the risk of injury.

To understand what is the Top 5 Keys To Gain Muscle Mass, we must take into account several investigations by P.J Atherton and K.Smithr, in their article “Muscle protein synthesis in response to nutrition and exercise” tells us that increases in nutrient-driven muscle protein synthesis are of finite duration, then switch off despite sustained amino acid availability and intramuscular anabolic signaling. Interestingly, this full muscle reference point is delayed by endurance exercise, so the combination of food and exercise is more anabolic than nutrition alone. So in this article we will present the Top 5 Keys To Gain Muscle Mass and provide a more accurate approach to the different areas and guidelines involved in building and gaining muscle.

To understand if, Does Exercising While Fasting Help Fat Loss? we must take into account several researches by Surabhi Bhutani, Monica C Klempel, Cynthia M Kroeger, Eleanor Aggour, Yolian Calvo, John F Trepanowski, Kristin K Hoddy, and Krista A Varady, in their article “Effect of exercising while fasting on eating behaviors and food intake” tells us that it is suggested that endurance exercise is an excellent adjunct therapy to fasting, as it leads to positive behavioral changes that can contribute to consistent weight loss over the long term. Therefore, this article will discuss if Does Exercising While Fasting Help Fat Loss? and thus examine the behavioral adaptations that occur when fasting is combined with resistance training.

To understand The Importance of Dietary Protein Supplements During Aging, we must know that due to the aging of the world’s population, the loss of skeletal muscle mass represents a social and public health concern. According to research and studies by Benjamin T. Wall, Naomi M. Cermak, and Luc J. C. van Loon in their article “Dietary Protein Considerations to Support Active Aging” tells us that recent evidence has helped elucidate the optimal type and amount of dietary protein that the older adult should eat throughout the day to maximize the adaptive response of skeletal muscle to physical activity. Therefore, this article will discuss The Importance of Dietary Protein Supplements During Aging and all the implications of consuming it.

To understand if Branched Chain Amino Acids Support Muscle Synthesis in Human, we must know that the amino acids that make up this chain are: leucine, valine and isoleucine. Which the body is not able to produce, so it obtains them from the food. According to research and studies by Robert R. Wolfe in his article “Branched-chain amino acids and muscle protein synthesis in humans: myth or reality? tells us that the rate of muscle protein synthesis requires adequate availability of all the amino acid precursors. Similarly, the few studies conducted in humans have reported decreases, rather than increases, in muscle protein synthesis after BCAA intake. Therefore, in this article, we will discuss the different connotations and studies on the use of branched amino acids and their efficacy in the human body.