To understand What is The Importance of Proper Stretching Before and After Physical Activity? we have to know that stretching before physical activity works to prepare the muscle and make it ready to start exercising. It is a good way to stay active and elastic in the face of the stiffness that can occur during exercise. Stretching is also improving your body’s overall flexibility.

Likewise, it is recommended that when you finish your exercise routine you should stretch, since the body releases lactic acid through the muscles, which crystallizes and creates rigid fibers, so stretching is essential to end this rigidity and prevent future injuries.

To understand the Top 9 Tips to Help You Overcome Insulin Resistance we have to know that in this globalized era it is increasingly recurrent to see obesity and diabetes as one of the most frequent epidemics in this developed world. Insulin resistance and its effects are in vogue more than ever, and it is necessary to have an understanding of the role that insulin plays in our bodies to overcome devastating diseases. To understand this condition, we must know that insulin is the main hormone that regulates the supply of cellular energy and also controls the balance of macronutrients, so this hormone leads the anabolic processes within the body. According to research and studies by Gisela Wilcox in her article “Insulin and Insulin Resistance” she tells us that insulin promotes the synthesis of glycogen and lipids in muscle cells, while suppressing lipolysis and gluconeogenesis of muscle amino acids. In the presence of an adequate supply of amino acids, insulin is anabolic in the muscle, which means that muscle building occurs. So in this article we will present the top 9 tools that will help you overcome insulin resistance.

To understand How to deal with injuries during your training plan?, we must consider several researches from Louis P. Howe, Mark Waldron and Paul Read in their article “A Systems-Based Approach to Injury Prevention for the Strength and Conditioning Coach” explains that the application of well-designed interventions, which include resistance training, plyometrics, balance and skills training, reduces modifiable risk factors and the subjective reduction of injury risk. Therefore, in this article we will discuss how to deal with injuries during your training plan? in order to adopt a systems-based approach to reducing the risk of injury.