Category

Nutrition

Category

To lose weight we must understand that we need an energy deficit, which can be generated in two ways, the first is to produce a calorie expenditure through physical activity and the second is a calorie restriction by reducing macronutrients in the intake of our nutritional plan. In this section we will talk about some studies that show over the years, some strategies that are effective at the time of having greater weight loss and a highly significant improvement in health.

According to research and studies by Mikael Fogelholm, Sigmund Anderssen, Ingibjörg Gunnarsdottir, and Marjaana Lahti-Koski in their article Dietary macronutrients and food consumption as determinants of long-term weight change in adult populations” supports several findings that the proportion of macronutrients in the diet is not important in the prevention of overweight, but rather the quality of the food that is consumed.

To understand The Truth About The Vegan Diet we have to know that a vegan diet consists on completely eliminating the consumption of meat, fish, dairy products, eggs and honey, which means that animal products or their derivatives are completely eliminated. In this way a vegan only eats products of vegetable origin. According to research and studies by David Rogerson in his article “Vegan diets: practical advice for athletes and exercisers” tells us that the growth of veganism is due to social media which serves as a platform for sharing information and is gaining notoriety within the health and wellness industry. So in this article we will give recommendations on how to build a vegan diet depending on the needs that a person demands as well as tell you the truth about the vegan diet within the scope of an athlete and the challenges that must be taken into account when designing a nutritious diet.

 

To understand the Top 7 benefits of intermittent fasting we must consider several researches by Soo Liang Ooi and Sok Cheon Pak in their article “Short-term Intermittent Fasting for Weight Loss: A Case Report”   supports the hypothesis that extending the overnight fasting interval could produce sustained health improvements. It suggests that intermittent fasting may offer a promising approach to reducing body fat and improving metabolic health.

The most common method performed within intermittent fasting is 16:8 (16 hours of fasting and 8 hours of feeding), so most people delay their first meal intake and there is no increase in glucose so the pancreas will not secrete insulin. This hormone is responsible for sending a signal to the liver, muscle and fat cells to absorb excess glucose.

Intermittent fasting causes this hormone to be at its lowest peak and therefore if energy is expended, the body will consume glycogen from fat stores, so in this article you will learn about the top 7 benefits of intermittent fasting and how you can achieve your desired goals.

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