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Nutrition

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To understand The Truth About The Anabolic Window, we must know that this is a popular nutritional strategy that involves consuming combinations of nutrients such as protein and carbohydrates right after a workout. Some have claimed that this approach can produce dramatic improvements in body composition. According to research and studies by Alan Albert Aragon and Brad Jon Schoenfeld in their article “Nutrient timing revisited: is there a post-exercise anabolic window?” it tells us that theoretically, consuming an adequate proportion of nutrients during this period will not only rebuild damaged muscle tissue and restore energy storage, but will also be overcompensated, thus improving body composition and sports performance. Therefore, this article will provide the truth about the anabolic window in order to make practical evidence-based nutritional recommendations for maximizing anabolic response to exercise.

When it comes time to choosing supplements that will help with our health, there is always the concern of which are the best that should be used in 2020, since many of them in the market do not have a scientific basis with which to be contrasted, just as many have fallen prey to marketing and promoted in an exaggerated way. According to research and studies by Michał Seweryn Karbownik, Ewelina Paul, , Maja Nowicka, Zuzanna Nowicka, Radosław Przemysław Kowalczyk, Edward Kowalczyk, and Tadeusz Pietrasen their article “Knowledge about dietary supplements and trust in advertising them: Development and validation of the questionnaires and preliminary results of the association between the constructs” tells us that the widespread advertising of dietary supplements seems to be in conflict with the promotion of evidence-based knowledge about them, which raises important public health concerns. Therefore, this article will discuss the Top 5 Dietary Supplements That Should be Used in 2020 and will effectively help us in our health.

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