To understand How to deal with injuries during your training plan?, we must consider several researches from Louis P. Howe, Mark Waldron and Paul Read in their article “A Systems-Based Approach to Injury Prevention for the Strength and Conditioning Coach” explains that the application of well-designed interventions, which include resistance training, plyometrics, balance and skills training, reduces modifiable risk factors and the subjective reduction of injury risk. Therefore, in this article we will discuss how to deal with injuries during your training plan? in order to adopt a systems-based approach to reducing the risk of injury.

The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.

– Arnold Schwarzenegger

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Feel Good Yoga

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Daily Workout Routine

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Exercise at the gym

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