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To lose weight we must understand that we need an energy deficit, which can be generated in two ways, the first is to produce a calorie expenditure through physical activity and the second is a calorie restriction by reducing macronutrients in the intake of our nutritional plan. In this section we will talk about some studies that show over the years, some strategies that are effective at the time of having greater to lose weight and a highly significant improvement in health.

 

To understand about a balanced nutrition you have to take into consideration the 3 main macronutrients that are: carbohydrates, protein and fats. These are in charge of giving the body energy. In this article we will give you all the information you need about macronutrients..