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To understand The Importance of Proper Stretching , we have to know that stretching before physical activity works to prepare the muscle and make it ready to start exercising. It is a good way to stay active and elastic in the face of the stiffness that can occur during exercise. Stretching is also improving your body’s overall flexibility.

Likewise, it is recommended that when you finish your exercise routine you should stretch, since the body releases lactic acid through the muscles, which crystallizes and creates rigid fibers, so stretching is essential to end this rigidity and prevent future injuries.

To understand the Top 9 Tips to Help You Overcome Insulin Resistance we have to know that in this globalized era it is increasingly recurrent to see obesity and diabetes as one of the most frequent epidemics in this developed world. Insulin resistance and its effects are in vogue more than ever, and it is necessary to have an understanding of the role that insulin plays in our bodies to overcome devastating diseases. To understand this condition, we must know that insulin is the main hormone that regulates the supply of cellular energy and also controls the balance of macronutrients, so this hormone leads the anabolic processes within the body. According to research and studies by Gisela Wilcox in her article “Insulin and Insulin Resistance” she tells us that insulin promotes the synthesis of glycogen and lipids in muscle cells, while suppressing lipolysis and gluconeogenesis of muscle amino acids. In the presence of an adequate supply of amino acids, insulin is anabolic in the muscle, which means that muscle building occurs. So in this article we will present the top 9 tools that will help you overcome insulin resistance.

 

To understand How to deal with injuries during your training plan?, we must consider several researches from Louis P. Howe, Mark Waldron and Paul Read in their article “A Systems-Based Approach to Injury Prevention for the Strength and Conditioning Coach” explains that the application of well-designed interventions, which include resistance training, plyometrics, balance and skills training, reduces modifiable risk factors and the subjective reduction of injury risk. Therefore, in this article we will discuss how to deal with injuries during your training plan? in order to adopt a systems-based approach to reducing the risk of injury.

To understand How to improve the immune system?, we must take into account several studies by Silvia Maggini, Adeline Pierre, and Philip C. Calder, in their article “Immune Function and Micronutrient Requirements Change over the Life Course” tells us that immune function can be improved by restoring deficient micronutrients. Diet alone is not enough, so a micronutrient supplement is required to each person’s needs and age. Therefore, this article will discuss how to improve the immune system?, in order to take a broader approach to the importance of improving an immune system that adapts to the circumstances and vicissitudes of each person’s life.

To understand if Branched Chain Amino Acids Support Muscle Synthesis in Human, we must know that the amino acids that make up this chain are: leucine, valine and isoleucine. Which the body is not able to produce, so it obtains them from the food. According to research and studies by Robert R. Wolfe in his article “Branched-chain amino acids and muscle protein synthesis in humans: myth or reality? tells us that the rate of muscle protein synthesis requires adequate availability of all the amino acid precursors. Similarly, the few studies conducted in humans have reported decreases, rather than increases, in muscle protein synthesis after BCAA intake. Therefore, in this article, we will discuss the different connotations and studies on the use of branched amino acids and their efficacy in the human body.

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To understand The Truth About The Anabolic Window, we must know that this is a popular nutritional strategy that involves consuming combinations of nutrients such as protein and carbohydrates right after a workout. Some have claimed that this approach can produce dramatic improvements in body composition. According to research and studies by Alan Albert Aragon and Brad Jon Schoenfeld in their article “Nutrient timing revisited: is there a post-exercise anabolic window?” it tells us that theoretically, consuming an adequate proportion of nutrients during this period will not only rebuild damaged muscle tissue and restore energy storage, but will also be overcompensated, thus improving body composition and sports performance. Therefore, this article will provide the truth about the anabolic window in order to make practical evidence-based nutritional recommendations for maximizing anabolic response to exercise.

To understand about the use of ayahuasca for the expansion of human consciousness, we must know that it is a traditional Amazonian decoction with psychoactive properties, it is made from the bark of the Banisteriopsis caapi vine and the leaves of the Psychotria viridis bush. This beverage has been used by the Amazon region as an ancestral medicine, originally it was used by the indigenous shamans for communication with spirits, magical experiences, healing and religious rituals in several countries of South America, the ayahuasca has been incorporated into the popular medicine and spiritual healing. According to research and studies by Jonathan Hamill, Jaime Hallak, Serdar M. Dursun, and Glen Bakeren in their article “Ayahuasca: Psychological and Physiological Effects, Pharmacology and Potential Uses in Addiction and Mental Illness” tells us that many years of shamanic wisdom have indicated possible therapeutic uses of ayahuasca, as well as it may be useful for treating various psychiatric disorders and addictions. Therefore, in this article we will discuss the different implications of the use of ayahuasca.

When it comes time to choosing supplements that will help with our health, there is always the concern of which are the best that should be used in 2020, since many of them in the market do not have a scientific basis with which to be contrasted, just as many have fallen prey to marketing and promoted in an exaggerated way. According to research and studies by Michał Seweryn Karbownik, Ewelina Paul, , Maja Nowicka, Zuzanna Nowicka, Radosław Przemysław Kowalczyk, Edward Kowalczyk, and Tadeusz Pietrasen their article “Knowledge about dietary supplements and trust in advertising them: Development and validation of the questionnaires and preliminary results of the association between the constructs” tells us that the widespread advertising of dietary supplements seems to be in conflict with the promotion of evidence-based knowledge about them, which raises important public health concerns. Therefore, this article will discuss the Top 5 Dietary Supplements That Should be Used in 2020 and will effectively help us in our health.

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