To understand the Top 7 benefits of intermittent fasting we must consider several researches by Soo Liang Ooi and Sok Cheon Pak in their article “Short-term Intermittent Fasting for Weight Loss: A Case Report” supports the hypothesis that extending the overnight fasting interval could produce sustained health improvements. It suggests that intermittent fasting may offer a promising approach to reducing body fat and improving metabolic health.
The most common method performed within intermittent fasting is 16:8 (16 hours of fasting and 8 hours of feeding), so most people delay their first meal intake and there is no increase in glucose so the pancreas will not secrete insulin. This hormone is responsible for sending a signal to the liver, muscle and fat cells to absorb excess glucose.
Intermittent fasting causes this hormone to be at its lowest peak and therefore if energy is expended, the body will consume glycogen from fat stores, so in this article you will learn about the top 7 benefits of intermittent fasting and how you can achieve your desired goals.