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To lose weight we must understand that we need an energy deficit, which can be generated in two ways, the first is to produce a calorie expenditure through physical activity and the second is a calorie restriction by reducing macronutrients in the intake of our nutritional plan. In this section we will talk about some studies that show over the years, some strategies that are effective at the time of having greater weight loss and a highly significant improvement in health.

Stretching before physical activity works to prepare the muscle and make it ready to start exercising. It is a good way to stay active and elastic in the face of the stiffness that can occur during exercise. Stretching is also improving your body’s overall flexibility.

Likewise, it is recommended that when you finish your exercise routine you should stretch, since the body releases lactic acid through the muscles, which crystallizes and creates rigid fibers, so stretching is essential to end this rigidity and prevent future injuries.

To understand The 7 Chakras and Their Functions in The Human Body we have to know that Chakra comes from Sanskrit which means wheel or vortex and refers to the 7 energy centers that compose the human consciousness. According to several tendencies they are unions between the conscience and the matter, reason why they are united to different aspects from the being; like the physical, power, emotional, mental, social and spiritual one. The chakra system is found in a systematic way along the spine, ranging from the coccyx to the crown of the head. Each chakra is correlated with each different aspect of life so you can be aware of them and then work with them to achieve better health and happiness. So in this article we are going to enunciate the 7 chakras and their functions in the human body.

To understand the Top 9 Benefits of Consuming CBD we have to know that Cannabidiol is one of the components found in the cannabis plant. CBD has several medical benefits according to scientific and medical sources. Despite what comes from cannabis, this component does not produce any psychoactive effect and is one of the most promising compounds in recent years because of its diverse potential to improve our health. According to research and studies by José A. Crippa, Francisco S. Guimarães, Alline C. Campos, and Antonio W. Zuardi in their article “Translational Investigation of the Therapeutic Potential of Cannabidiol (CBD): Toward a New Age” tells us that since the 1970s, a series of scientific articles have been published showing the potential therapeutic effects of CBD in different animal models of neuropsychiatric disorders, as well as in clinical trials with humans. Therefore, in this article we will present the Top 9 Benefits of Consuming CBD.

To understand the Top 9 Tips to Help You Overcome Insulin Resistance we have to know that in this globalized era it is increasingly recurrent to see obesity and diabetes as one of the most frequent epidemics in this developed world. Insulin resistance and its effects are in vogue more than ever, and it is necessary to have an understanding of the role that insulin plays in our bodies to overcome devastating diseases. To understand this condition, we must know that insulin is the main hormone that regulates the supply of cellular energy and also controls the balance of macronutrients, so this hormone leads the anabolic processes within the body. According to research and studies by Gisela Wilcox in her article “Insulin and Insulin Resistance” she tells us that insulin promotes the synthesis of glycogen and lipids in muscle cells, while suppressing lipolysis and gluconeogenesis of muscle amino acids. In the presence of an adequate supply of amino acids, insulin is anabolic in the muscle, which means that muscle building occurs. So in this article we will present the top 9 tools that will help you overcome insulin resistance.

 

 

To understand the Top 7 benefits of intermittent fasting we must consider several researches by Soo Liang Ooi and Sok Cheon Pak in their article “Short-term Intermittent Fasting for Weight Loss: A Case Report”   supports the hypothesis that extending the overnight fasting interval could produce sustained health improvements. It suggests that intermittent fasting may offer a promising approach to reducing body fat and improving metabolic health.

The most common method performed within intermittent fasting is 16:8 (16 hours of fasting and 8 hours of feeding), so most people delay their first meal intake and there is no increase in glucose so the pancreas will not secrete insulin. This hormone is responsible for sending a signal to the liver, muscle and fat cells to absorb excess glucose.

Intermittent fasting causes this hormone to be at its lowest peak and therefore if energy is expended, the body will consume glycogen from fat stores, so in this article you will learn about the top 7 benefits of intermittent fasting and how you can achieve your desired goals.

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